6 Week Beginners
Challenge
This program is designed for the beginner
looking to make the most impact in a
minimum amount of time
This program is designed for the beginner
looking to make the most impact in a
minimum amount of time
This program is designed for the
intermediate experienced workout
enthusiast.
This program is not for the faint
of heart. Strap on your weight
belts tightly …
Over the course of an eight-week period you
will primarily use dumbbells as the driving
source of your resistance training.