This program is designed for the beginner looking to make the most impact in a minimum amount of time. We break down the entire training process into its most simplistic form which allows you to fully understand the mechanics of the body, how to make the body respond to specific targeted movements, the importance of rest, and the proper way to train each muscle group safely and effectively to reach the results that you ultimately desire! This module will get you familiar with everything you need to know to get started on your path to greatness!